Description

Fennel (Foeniculum vulgare) is an aromatic plant that has held a special place in herbal culture for centuries. From the ancient Greeks and Romans to medieval herbal medicine, fennel tea has a long tradition as a natural companion for well-being and relaxation. Its characteristic, slightly sweet taste with a hint of aniseed makes it a popular infusion – either on its own or combined with other herbs such as ginger for an extra warming touch.

Throughout the centuries, fennel tea has been appreciated not only for its taste, but also for its wide range of traditional uses. From aiding digestion to soothing colds, improving sleep, or even promoting milk production in new mothers, the herb was often used as an ally in everyday life. Modern science is also showing growing interest in fennel, with promising studies into infection control, sleep quality, and general well-being, among other things.

How do you make fennel tea?
Use one to two teaspoons of fennel seeds and crush them lightly with a mortar and pestle, pour boiling water over them, and let them steep for 5 to 10 minutes. This brings out the full aromas and subtle sweet notes.

Ingredients

Fennel seeds

However, caution is always advised: pregnant women and women who are breastfeeding should consult their doctor before drinking fennel tea (regularly).