Description

Dried elderflower, also known as elderflower tea, is a popular infusion appreciated worldwide for its delicious taste and various health benefits. Elderflower, derived from the elder plant (Sambucus nigra), is renowned for its delicate aroma and floral notes, making it a perfect choice for a refreshing and soothing drink.

The elderflowers are harvested when they are in full bloom and then carefully dried to preserve their flavor and nutrients. The drying process ensures that the flowers remain shelf-stable and can be easily stored for use in teas. The resulting product, dried elderflower, is often used to make a calming infusion that can be enjoyed both hot and cold – as elderflower is also delicious as a cold brew.

In terms of taste, dried elderflower offers a subtle and sweet experience. The flowers have a light, honey-like note that pairs well with the natural floral tones. Some also describe a gentle vanilla-like aroma. This makes it the perfect drink for those looking for a refreshing and flavorful tea without added sugars or artificial flavors.

To enjoy dried elderflower tea, simply steep a teaspoon of dried flowers in a cup of hot water. Let the tea brew for about 5 to 10 minutes, depending on the desired strength. You can also flavor the infusion with a slice of lemon or a spoonful of honey for extra sweetness.

These dried elderflower blossoms are also perfect for adding to your favorite existing tea. For instance, they pair very well with Lung Ching or jasmine tea.

Potential health benefits

Apart from the pleasure of taste, dried elderflower also offers various health benefits. The flowers contain a variety of antioxidants. Antioxidants help protect the body against harmful free radicals. Elderflower is also known for its anti-inflammatory properties, making it a valuable addition for those seeking natural ways to reduce inflammation.

Another benefit of dried elderflower is the potential support for the respiratory system. The flowers have expectorant properties, meaning they can help loosen mucus and relieve coughs and colds. Elderflower tea is often recommended as a soothing drink during periods of seasonal colds or flu.

It is important to note that tea is not a miracle cure, but it can be a good support!

Making elderflower syrup

Take 60 grams of elderflower and slice half a lemon. Place both ingredients in a carafe and pour 1 liter of lukewarm water over them. Let the mixture infuse for 24 hours. After this time, strain the contents of the carafe into a pan and gradually bring the liquid to a boil. Add 500 grams of sugar and stir until the sugar is completely dissolved. Then let the mixture cool down and bottle it in clean bottles for a delicious homemade drink.

Ingredients

Dried elderflower